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High-Protein Sausage & Cheese Omelette

High-Protein Sausage & Cheese Omelette - recipe card
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Experience a rich and hearty breakfast with our High-Protein Sausage & Cheese Omelette, featuring fluffy baked eggs packed with savory sausage tang and creamy melted cheddar. With crispy golden edges and a soft, tender interior, each bite is a true balance of textures and an excellent start to your day.

Ingredients

Scale
  • 12 large eggs, room temperature
  • 8 oz chicken sausage, casings removed and crumbled
  • 1 cup cheddar cheese, shredded
  • 1/2 cup whole milk
  • 1 medium onion, finely diced
  • 1 medium bell pepper, finely diced
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt, adjust to taste
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 375°F (190°C). Set oven rack to the center. This ensures even heat distribution and prevents the omelette from browning too quickly.
  2. In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat (about 325°F). Add the diced onion and bell pepper. Sauté for 5-6 minutes until the onion is translucent and the peppers are softened. Removing excess moisture from vegetables helps avoid a soggy omelette.
  3. Add the crumbled chicken sausage to the skillet. Cook for an additional 4-5 minutes until fully cooked and browned. The browning adds depth of flavor and texture.
  4. In a large mixing bowl, whisk together the eggs, whole milk, kosher salt, and black pepper for about 1 minute until well combined and slightly frothy. This incorporates air for a lighter texture.
  5. Fold in the cooked sausage and vegetable mixture, along with shredded cheddar cheese. Avoid overmixing to prevent toughening — just combine until evenly distributed.
  6. Pour the egg mixture into a greased 9×13-inch baking dish. Smooth the surface with a spatula to ensure even cooking.
  7. Bake on the center rack for 20 minutes, or until the edges are golden brown and the center is set. A toothpick inserted in the center should come out clean, ensuring the eggs are fully cooked.
  8. Remove from the oven and let it rest in the baking dish for 5 minutes before slicing. This resting period allows the structure to settle, making slicing easier and more uniform.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap individual slices in plastic wrap, place in a freezer bag and freeze for up to 3 months. To reheat, use an oven preheated to 350°F (177°C) for 8-10 minutes, or microwave for 45-60 seconds until heated through.

Nutrition

Keywords: high-protein omelette, sausage cheese omelette, baked breakfast dish

Find it online: https://thehighproteinrecipes.com/high-protein-sausage-cheese-omelette/