Mediterranean Veggie Egg Skillet
A healthy and delicious breakfast option packed with Mediterranean flavors and nutritious ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 large eggs
- 1 cup feta cheese, crumbled
- 1 cup spinach, chopped
- 1 medium bell pepper, diced
- 1 medium onion, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add onion and bell pepper, sauté for about 5 minutes until softened.
- Add spinach to the skillet and cook for another 2 minutes until wilted. Remove from heat.
- In a large bowl, beat the eggs and season with salt and pepper.
- Stir in the cooked vegetables and crumbled feta cheese.
- Transfer the egg mixture to a greased oven-safe skillet or baking dish.
- Bake in the preheated oven for 25-30 minutes or until eggs are set and the top is lightly golden.
- Remove from the oven and let it cool slightly before slicing and serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Nutrition
- Calories: 210
- Sugar: 2g
- Sodium: 421mg
- Saturated Fat: 7g
- Trans Fat: 15g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 294mg
Keywords: Mediterranean, breakfast, egg skillet, veggie