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High Protein Cookies and Cream Protein Ice Cream

High Protein Cookies and Cream Protein Ice Cream - recipe card
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Indulge in a rich, creamy frozen dessert that tastes like a classic cookies and cream treat but packs a serious protein punch—each serving delivers over 30 grams of protein. Made with cottage cheese and Greek yogurt, this no-churn ice cream features a velvety smooth texture studded with crunchy chocolate cookie pieces for the perfect contrast. A guilt-free dessert that satisfies your sweet tooth and supports your fitness goals.

Ingredients

Scale
  • 1 cup full-fat cottage cheese (small curd)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup skim milk
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • 1 scoop (about 30g) vanilla or cookies and cream protein powder (whey or casein blend recommended)
  • 3 chocolate sandwich cookies (e.g., Oreo), roughly crushed into 1/4-inch pieces

Instructions

  1. Place the full-fat cottage cheese, plain non-fat Greek yogurt, skim milk, honey, vanilla extract, and fine sea salt into a high-speed blender or food processor. Blend on high for 60 to 90 seconds, pausing to scrape down the sides halfway, until the mixture is completely smooth and creamy with no visible curds. The base should resemble a thick, pourable milkshake.
  2. Add the protein powder to the blender. Blend on low for 15 to 20 seconds, just until fully incorporated—over-blending can make the mixture frothy and airy, which is fine for texture but be careful not to warm it. If the mixture seems too thick to pour, add an additional 1 to 2 tablespoons of skim milk until it reaches a spoonable consistency.
  3. Transfer the ice cream base to a large bowl. Gently fold in the crushed chocolate cookies with a rubber spatula, being careful not to overmix—you want the cookie pieces to remain distinct and crunchy throughout the ice cream.
  4. Pour the mixture into a shallow, freezer-safe container (such as an 8×8-inch baking dish or a loaf pan). Smooth the top with the spatula. Press a piece of parchment paper directly against the surface to prevent ice crystals from forming, then cover with an airtight lid or plastic wrap.
  5. Freeze for at least 4 hours or until firm, ideally overnight. The mixture will not churn, so freezing it in a shallow pan ensures even freezing. After the first 2 hours, stir the mixture vigorously with a fork to break up any ice crystals, then smooth the surface again and return to the freezer.
  6. Before serving, let the ice cream sit at room temperature for 5 to 10 minutes to soften slightly for easier scooping. If it is too hard, microwave the container on low power for 10 to 15 seconds, or run your scoop under hot water before serving.
  7. Scoop into bowls and enjoy immediately. For a more decadent dessert, top with additional crushed cookies or a drizzle of sugar-free chocolate syrup. Store any leftovers as described in the notes.

Notes

Storage: Store the ice cream in an airtight container in the freezer for up to 2 weeks. Because it is made without stabilizers, the texture is best within the first 3-4 days. To serve after longer storage, let it soften for 10-15 minutes at room temperature or microwave for 10-15 seconds. If the ice cream becomes too hard, blend it briefly in a food processor to restore a creamy consistency. Freezer-friendly for up to 1 month if kept in a tightly sealed container, though the texture may become more icy. For a thicker, higher-protein version, use a casein-based protein powder or replace the honey with 1-2 tablespoons of maple syrup (adds slightly more carbs). To boost protein further, add an additional 1/2 scoop of protein powder, but increase the milk slightly to maintain a smooth texture. This recipe is not suitable for a sugar-free diet as written, but you can substitute honey with a sugar-free sweetener (like erythritol) and use sugar-free cookies to reduce carbohydrate content. Always enjoy as part of a balanced diet—this dessert is meant to satisfy your sweet tooth while supplementing your daily protein intake.

Nutrition

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Find it online: https://thehighproteinrecipes.com/high-protein-cookies-and-cream-protein-ice-cream-recipe/