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High Protein Packed Breakfast Burritos

High Protein Packed Breakfast Burritos
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These breakfast burritos deliver a massive 35g of protein per serving, thanks to a savory scramble of eggs, lean ground chicken, black beans, and melted cheddar. The warm tortillas hold a perfectly balanced filling that is hearty, flavorful, and customizable—ideal for meal prep or a quick, high-protein breakfast.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1/2 cup onion, finely diced
  • 1/2 cup red bell pepper, finely diced
  • 1/2 lb lean ground chicken (93/7)
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt, divided
  • 1/4 tsp black pepper, freshly ground
  • 1/2 cup canned black beans, drained and rinsed
  • 4 large eggs
  • 1/4 cup whole milk
  • 4 (10-inch) flour tortillas
  • 3/4 cup shredded reduced-fat cheddar cheese, about 3 oz
  • 1/4 cup nonfat plain Greek yogurt, for serving

Instructions

  1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until the oil shimmers and flows like water. Add the finely diced onion and red bell pepper, and cook, stirring frequently, for 3 to 4 minutes, until the vegetables soften and the onion turns translucent.
  2. Add the lean ground chicken to the skillet, breaking it into small pieces with a wooden spoon. Sprinkle with chili powder, cumin, smoked paprika, 1/4 teaspoon of the kosher salt, and the black pepper. Cook, stirring occasionally, for 5 to 6 minutes, until the chicken is fully cooked and no longer pink, reaching an internal temperature of 165°F / 74°C.
  3. Stir in the drained and rinsed black beans, and cook for 1 minute, just to warm them through. Transfer the meat mixture to a bowl and set aside. Wipe the skillet clean with a paper towel.
  4. In a medium bowl, whisk the 4 large eggs with 1/4 cup whole milk and the remaining 1/4 teaspoon kosher salt until the yolks and whites are fully combined and a few small bubbles appear. Aim for a uniform, pale yellow color.
  5. Place the same skillet over medium heat and add 1/2 tablespoon of additional oil if the pan seems dry (if not, proceed without). Pour in the egg mixture and let it sit, undisturbed, for 20 seconds until the edges begin to set. Using a rubber spatula, push the cooked eggs from the perimeter toward the center, allowing the liquid egg to flow to the edges. Repeat this motion for 60 to 90 seconds, until the eggs are soft and fluffy—do not brown them. Remove from heat immediately.
  6. Warm the 4 flour tortillas directly over a stovetop burner on low heat for 15 to 20 seconds per side, or until they are pliable and lightly toasted. Alternatively, stack them on a plate and microwave for 20 seconds.
  7. To assemble each burrito, lay a tortilla flat on a clean work surface. Spoon one-quarter of the ground chicken mixture (about 1/2 cup) in a horizontal line just below the center of the tortilla. Top with one-quarter of the scrambled eggs (about 1/4 cup), and sprinkle with 3 tablespoons of shredded cheddar cheese.
  8. Fold the sides of the tortilla inward over the filling, then fold the bottom edge up and over the filling, tucking it snugly. Roll the burrito away from you, applying gentle pressure to keep it tight, until the seam is sealed. Repeat with the remaining tortillas.
  9. For a crisp exterior (optional), place the assembled burritos seam-side down back into the skillet over medium heat for 1 to 2 minutes per side, until golden and sealed. Serve hot, topped with a dollop of nonfat plain Greek yogurt.

Notes

Storage: Refrigerate wrapped burritos in foil or plastic wrap for up to 4 days. Freezing: Wrap individually in foil, then place in a freezer bag for up to 3 months. To reheat from frozen: Remove foil, wrap in a damp paper towel, and microwave on high for 2 minutes, flipping halfway. Alternatively, thaw overnight in the fridge and reheat in a 350°F/177°C oven for 10 minutes. For higher protein, add 1/4 cup cottage cheese to the egg mixture before scrambling. Use a 10-inch tortilla for best rolling results.

Nutrition

Keywords: high protein breakfast burritos, protein packed breakfast, chicken breakfast burrito, egg and black bean burrito, meal prep breakfast, American breakfast, healthy burrito, stovetop burrito, high protein meal, freezer friendly breakfast

Find it online: https://thehighproteinrecipes.com/high-protein-packed-breakfast-burritos/