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High Protein Pecan Pie (Greek Yogurt Filling)

High Protein Pecan Pie (Greek Yogurt Filling) - recipe card
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A creamy, protein-packed twist on classic pecan pie, featuring a Greek yogurt and vanilla whey filling that delivers 12g of protein per slice. The filling is smooth and custardy, while toasted pecans add a satisfying crunch and rich, buttery flavor. Perfect for a guilt-free dessert or even a post-workout treat.

Ingredients

Scale
  • 1 cup full-fat Greek yogurt
  • ½ cup vanilla whey protein powder
  • 2 large eggs
  • ½ cup granulated sugar
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • ¼ tsp fine sea salt
  • 1 cup pecan halves, toasted and roughly chopped
  • 1 (9-inch) unbaked pie crust (store-bought or homemade)

Instructions

  1. Preheat the oven to 350°F (177°C). Place the unbaked pie crust on a baking sheet for stability. If using a homemade crust, keep it chilled until ready to fill.
  2. In a large mixing bowl, whisk together the Greek yogurt, vanilla whey protein powder, eggs, granulated sugar, vanilla extract, cinnamon, and salt until completely smooth, about 1 minute. Make sure no lumps of protein powder remain.
  3. Gently fold in the toasted, chopped pecans, reserving a few for topping if desired. Pour the filling into the unbaked pie crust and spread it evenly with a spatula.
  4. Bake for 40-45 minutes, or until the filling is set around the edges and slightly jiggly in the center. If the crust browns too quickly, cover the edges with foil or a pie shield after 25 minutes.
  5. Remove from the oven and let cool completely on a wire rack, about 1 hour. The pie will continue to set as it cools.
  6. Once cooled, refrigerate for at least 2 hours or overnight to fully firm up the filling. Slice with a sharp knife, wiping the blade between cuts for clean slices.

Notes

Storage: Store leftover pie covered in the refrigerator for up to 4 days. Freezing: Wrap individual slices tightly in plastic wrap, then foil, and freeze for up to 2 months. Thaw overnight in the refrigerator. Reheating: Enjoy chilled or at room temperature; if you prefer it warm, heat individual slices in the microwave for 15-20 seconds. For an extra protein boost, serve with a dollop of Greek yogurt.

Nutrition

Keywords: high protein pecan pie, Greek yogurt pecan pie, protein pie, healthy pecan pie, vanilla whey pie, protein dessert, Greek yogurt dessert, pecan pie recipe, high protein dessert, low sugar pecan pie, protein-packed pie, healthy dessert

Find it online: https://thehighproteinrecipes.com/high-protein-pecan-pie-greek-yogurt-filling/