30g Protein Pumpkin Pie Shake (Cottage Cheese)

30g Protein Pumpkin Pie Shake (Cottage Cheese)

A pumpkin pie protein shake tastes like the filling of a holiday pie you can drink through a straw. It comes together in a blender with pumpkin purée, cozy pumpkin pie spice, and vanilla whey, no baking required. Think of it as dessert that happens to fit your macros. Total time is 10 minutes, and … Read more

High Protein Thanksgiving Leftover Bowl (Meal Prep)

High Protein Thanksgiving Leftover Bowl (Meal Prep)

A high protein Thanksgiving leftover bowl is what happens when you layer roasted turkey, creamy cottage cheese mash, and savory stuffing into one container and call it lunch for the next four days. It’s American comfort food in its most practical form — stovetop cooking, real holiday flavors, zero fuss. Total time is 45 minutes, … Read more